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Mendoza, J. Nighttime Light Hurts Mammalian Physiology: What Diurnal Rodent Models Are Telling Us. Clocks & Sleep 2021, 3, 236-250. https://doi.org/10.3390/clockssleep3020014 Abstract Natural sunlight permits organisms to synchronize their physiology to the external world. However, in current times, natural sunlight has been replaced by artificial light in both day and nighttime. While in the daytime, indoor artificial light...
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Embrace the New Year unplugged,relaxed and rested. Here are some of the positive effects your child can experience when liberated from screens for a few weeks: Reduction of neuropsychiatric phenomenon, like tics, seizures (all kinds), and headaches Decreased time spent in fight-or-flight, and more time spent in healing states Improved sleep: more time spent in...
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