Embrace the New Year unplugged,relaxed and rested. Here are some of the positive effects your child can experience when liberated from screens for a few weeks: Reduction of neuropsychiatric phenomenon, like tics, seizures (all kinds), and headaches
Decreased time spent in fight-or-flight, and more time spent in healing states
Improved sleep: more time spent in the deep stages of sleep (3 &4); reduced muscle tone during sleep; melatonin (sleep chemical) levels return to normal, which in turn affect serotonin balance (mood and sense of well-being).
See the link for more: https://www.psychologytoday.com/blog/mental-wealth/201212/screen-free-holiday-challenge