Association between bedroom light exposure at night and allostatic load among Chinese young adults

Yu-xiang Xu, Yan Huang, Yi Zhou, Yang Yu, Yu-hui Wan, Fang-biao Tao, Ying Sun,
Association between bedroom light exposure at night and allostatic load among Chinese young adults,
Environmental Pollution, Volume 308, 2022, 119671, ISSN 0269-7491,
https://doi.org/10.1016/j.envpol.2022.119671.
(https://www.sciencedirect.com/science/article/pii/S0269749122008855)

Highlights

• Bedroom nighttime light exposure was associated with increased allostatic load.

• Significant associations between LAN exposure and separate AL biomarkers were observed.

• Keeping bedroom dark at night may be a viable option to reduce the wear of body systems.

https://www.sciencedirect.com/science/article/abs/pii/S0269749122008855

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