Tag

Social Jetlag
28
Feb

EMFSA February 2026 EMF Updates

February 28, 2026
EMFSA February 2026 EMF Updates: All sleep is important, but REM sleep plays a particularly significant role in brain health and overall function. It supports improved learning, mood regulation, brain development, and may offer protective benefits against cognitive decline and dementia. What about sound machines and sleep apps? Read more in EMFSA February 2026 EMF...
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08
Aug

Circadian Rhythm and Sleep Disruption: Causes, Metabolic Consequences, and Countermeasures

August 8, 2021
Gregory D. M. Potter, Debra J. Skene, Josephine Arendt, Janet E. Cade, Peter J. Grant, Laura J. Hardie, Circadian Rhythm and Sleep Disruption: Causes, Metabolic Consequences, and Countermeasures, Endocrine Reviews, Volume 37, Issue 6, 1 December 2016, Pages 584–608, https://doi.org/10.1210/er.2016-1083 Abstract Circadian (∼24-hour) timing systems pervade all kingdoms of life and temporally optimize behavior and physiology in...
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14
Apr

High social jetlag is correlated with nocturnal inhibition of melatonin production among night workers

April 14, 2021
Vieira RPO, Nehme PXSA, Marqueze EC, Amaral FG, Cipolla-Neto J, Moreno CRC. High social jetlag is correlated with nocturnal inhibition of melatonin production among night workers. Chronobiol Int. 2021 Apr 13:1-7. doi: 10.1080/07420528.2021.1912072. Epub ahead of print. PMID: 33849354. Abstract Night work can lead to social jetlag (SJL), which can be briefly defined as the...
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