Melatonin controls your circadian rhythms, including your sex steroid hormones. Artificial light can suppress melatonin and disrupt these rhythms! Sasseville, A., Paquet, N., Sevigny, J., & Hebert, M. (2006). Blue blocker glasses impede the capacity of bright light to suppress melatonin production. Journal of Pineal Research, 41(1), 73–78. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-079X.2006.00332.x Artificial light at night: melatonin as a...
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