<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Wellbeing Archives - EMFSA</title>
	<atom:link href="https://www.emfsa.co.za/tag/wellbeing/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.emfsa.co.za/tag/wellbeing/</link>
	<description>Electromagnetic fields South Africa</description>
	<lastBuildDate>Fri, 20 May 2022 09:12:20 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0</generator>

<image>
	<url>https://www.emfsa.co.za/wp-content/uploads/2021/02/cropped-EMFSA_logo-fv-32x32.png</url>
	<title>Wellbeing Archives - EMFSA</title>
	<link>https://www.emfsa.co.za/tag/wellbeing/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>The Fundamental Need for Sleep in Neurocritical Care Units: Time for a Paradigm Shift</title>
		<link>https://www.emfsa.co.za/research-and-studies/the-fundamental-need-for-sleep-in-neurocritical-care-units-time-for-a-paradigm-shift/</link>
		
		<dc:creator><![CDATA[Editor]]></dc:creator>
		<pubDate>Fri, 20 May 2022 09:12:17 +0000</pubDate>
				<category><![CDATA[Research and Studies]]></category>
		<category><![CDATA[Intensive Care]]></category>
		<category><![CDATA[Neurology]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://www.emfsa.co.za/?p=26619</guid>

					<description><![CDATA[<p>Kishore K, Cusimano MD. The Fundamental Need for Sleep in Neurocritical Care Units: Time for a Paradigm Shift. Front Neurol. 2021 Jun 17;12:637250. doi: 10.3389/fneur.2021.637250. PMID: 34220667; PMCID: PMC8248989. Abstract Intensive neurological assessments in neurocritical care settings for unduly prolonged period result in profound sleep deprivation in those patients that confounds the true neurological status [&#8230;]</p>
<p>The post <a href="https://www.emfsa.co.za/research-and-studies/the-fundamental-need-for-sleep-in-neurocritical-care-units-time-for-a-paradigm-shift/">The Fundamental Need for Sleep in Neurocritical Care Units: Time for a Paradigm Shift</a> appeared first on <a href="https://www.emfsa.co.za">EMFSA</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><strong>Kishore K, Cusimano MD. The Fundamental Need for Sleep in Neurocritical Care Units: Time for a Paradigm Shift. Front Neurol. 2021 Jun 17;12:637250. doi: 10.3389/fneur.2021.637250. PMID: 34220667; PMCID: PMC8248989.</strong></p>



<p class="wp-block-paragraph" id="abstract-1title">Abstract</p>



<p class="wp-block-paragraph" id="__p5">Intensive neurological assessments in neurocritical care settings for unduly prolonged period result in profound sleep deprivation in those patients that confounds the true neurological status of these patients, and the mounting apprehension in providers can beget a vicious cycle of even more intensive neurological assessments resulting in further sleep deprivation from being constantly woken up to be “assessed.” This iatrogenic state drives these patients into deep sleep stages that impact spontaneous breathing trials, weaken immunity, and lead to unwarranted investigations and interventions. There is dwindling value of prolonged frequent neurochecks beyond the initial 24–48 h of an intracranial event. We insist that sleep must be considered on at least an equal par to other functions that are routinely assessed. We reason that therapeutic sleep must be allowed to these patients in suitable amounts especially beyond the first 36–48 h to achieve ideal and swift recovery. This merits a paradigm shift.</p>



<p class="wp-block-paragraph"><a href="https://pubmed.ncbi.nlm.nih.gov/34220667/">https://pubmed.ncbi.nlm.nih.gov/34220667/</a></p>
<p>The post <a href="https://www.emfsa.co.za/research-and-studies/the-fundamental-need-for-sleep-in-neurocritical-care-units-time-for-a-paradigm-shift/">The Fundamental Need for Sleep in Neurocritical Care Units: Time for a Paradigm Shift</a> appeared first on <a href="https://www.emfsa.co.za">EMFSA</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Sexual dimorphism in body clocks</title>
		<link>https://www.emfsa.co.za/research-and-studies/sexual-dimorphism-in-body-clocks/</link>
		
		<dc:creator><![CDATA[Editor]]></dc:creator>
		<pubDate>Fri, 18 Sep 2020 11:11:16 +0000</pubDate>
				<category><![CDATA[Research and Studies]]></category>
		<category><![CDATA[Circadian Rhythm]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Human Behaviour]]></category>
		<category><![CDATA[Physiology]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://www.emfsa.co.za/?p=16355</guid>

					<description><![CDATA[<p>Science&#160;&#160;04 Sep 2020:Vol. 369, Issue 6508, pp. 1164-1165DOI: 10.1126/science.abd4964 Summary Circadian rhythms, or the body clock, confer temporal structure on human behavior and physiology to align homeostatic processes with anticipated changes in the environment. Disruption of these rhythms can influence health and well-being. Chronobiological research has often failed to consider how this temporal organization may [&#8230;]</p>
<p>The post <a href="https://www.emfsa.co.za/research-and-studies/sexual-dimorphism-in-body-clocks/">Sexual dimorphism in body clocks</a> appeared first on <a href="https://www.emfsa.co.za">EMFSA</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph" style="font-size:14px">Science&nbsp;&nbsp;04 Sep 2020:<br>Vol. 369, Issue 6508, pp. 1164-1165<br>DOI: 10.1126/science.abd4964</p>



<p class="wp-block-paragraph" style="font-size:14px">Summary</p>



<p class="wp-block-paragraph" style="font-size:14px">Circadian rhythms, or the body clock, confer temporal structure on human behavior and physiology to align homeostatic processes with anticipated changes in the environment. Disruption of these rhythms can influence health and well-being. Chronobiological research has often failed to consider how this temporal organization may be affected by sex. </p>



<p class="wp-block-paragraph" style="font-size:14px">Read more at <a href="https://science.sciencemag.org/content/369/6508/1164">https://science.sciencemag.org/content/369/6508/1164</a></p>
<p>The post <a href="https://www.emfsa.co.za/research-and-studies/sexual-dimorphism-in-body-clocks/">Sexual dimorphism in body clocks</a> appeared first on <a href="https://www.emfsa.co.za">EMFSA</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>12 Benefits of Quitting Video Games</title>
		<link>https://www.emfsa.co.za/videos/12-benefits-of-quitting-video-games/</link>
		
		<dc:creator><![CDATA[Editor]]></dc:creator>
		<pubDate>Mon, 06 Jan 2020 11:02:52 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Gaming]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://www.emfsa.co.za/?p=11858</guid>

					<description><![CDATA[<p>The post <a href="https://www.emfsa.co.za/videos/12-benefits-of-quitting-video-games/">12 Benefits of Quitting Video Games</a> appeared first on <a href="https://www.emfsa.co.za">EMFSA</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="1150" height="647" src="https://www.youtube.com/embed/7TbewhQNCRk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p>The post <a href="https://www.emfsa.co.za/videos/12-benefits-of-quitting-video-games/">12 Benefits of Quitting Video Games</a> appeared first on <a href="https://www.emfsa.co.za">EMFSA</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
