Screen-Free Archives - EMFSA https://www.emfsa.co.za/tag/screen-free/ Electromagnetic fields South Africa Tue, 06 Oct 2020 12:38:48 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.1 https://www.emfsa.co.za/wp-content/uploads/2021/02/cropped-EMFSA_logo-fv-32x32.png Screen-Free Archives - EMFSA https://www.emfsa.co.za/tag/screen-free/ 32 32 Screen-free Holiday Challenge https://www.emfsa.co.za/news/screen-free-holiday-challenge/ Sat, 17 Dec 2016 10:24:18 +0000 http://www.emfsa.co.za/?p=2220 Embrace the New Year unplugged,relaxed and rested. Here are some of the positive effects your child can experience when liberated from screens for a few weeks: Reduction of neuropsychiatric phenomenon, like tics, seizures (all kinds), and headaches Decreased time spent in fight-or-flight, and more time spent in healing states Improved sleep: more time spent in […]

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]]> Embrace the New Year unplugged,relaxed and rested. Here are some of the positive effects your child can experience when liberated from screens for a few weeks: Reduction of neuropsychiatric phenomenon, like tics, seizures (all kinds), and headaches
Decreased time spent in fight-or-flight, and more time spent in healing states
Improved sleep: more time spent in the deep stages of sleep (3 &4); reduced muscle tone during sleep; melatonin (sleep chemical) levels return to normal, which in turn affect serotonin balance (mood and sense of well-being).
See the link for more: https://www.psychologytoday.com/blog/mental-wealth/201212/screen-free-holiday-challenge

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