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	<title>Polysomnography Archives - EMFSA</title>
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	<title>Polysomnography Archives - EMFSA</title>
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		<title>A laboratory study on the effects of wind turbine noise on sleep: results of the polysomnographic WiTNES study</title>
		<link>https://www.emfsa.co.za/research-and-studies/a-laboratory-study-on-the-effects-of-wind-turbine-noise-on-sleep-results-of-the-polysomnographic-witnes-study/</link>
		
		<dc:creator><![CDATA[Editor]]></dc:creator>
		<pubDate>Sun, 26 Apr 2020 20:31:05 +0000</pubDate>
				<category><![CDATA[Research and Studies]]></category>
		<category><![CDATA[Electrocardiography]]></category>
		<category><![CDATA[Noise Pollution]]></category>
		<category><![CDATA[Polysomnography]]></category>
		<category><![CDATA[Salivary cortisol]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Wind Turbines]]></category>
		<guid isPermaLink="false">https://www.emfsa.co.za/?p=13021</guid>

					<description><![CDATA[<p>Sleep, zsaa046,&#160;https://doi.org/10.1093/sleep/zsaa046 Published:&#160;25 March 2020 Abstract Study Objectives Assess the physiologic and self-reported effects of wind turbine noise (WTN) on sleep. Methods Laboratory sleep study (n&#160;= 50 participants:&#160;n&#160;= 24 living close to wind turbines and&#160;n&#160;= 26 as a reference group) using polysomnography, electrocardiography, salivary cortisol, and questionnaire endpoints. Three consecutive nights (23:00–07:00): one habituation followed [&#8230;]</p>
<p>The post <a href="https://www.emfsa.co.za/research-and-studies/a-laboratory-study-on-the-effects-of-wind-turbine-noise-on-sleep-results-of-the-polysomnographic-witnes-study/">A laboratory study on the effects of wind turbine noise on sleep: results of the polysomnographic WiTNES study</a> appeared first on <a href="https://www.emfsa.co.za">EMFSA</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="has-normal-font-size wp-block-paragraph"><em>Sleep</em>, zsaa046,&nbsp;<a href="https://doi.org/10.1093/sleep/zsaa046">https://doi.org/10.1093/sleep/zsaa046</a> Published:&nbsp;25 March 2020</p>



<p class="has-normal-font-size wp-block-paragraph"><strong>Abstract</strong></p>



<p class="has-normal-font-size wp-block-paragraph">Study Objectives</p>



<p class="has-normal-font-size wp-block-paragraph">Assess the physiologic and self-reported effects of wind turbine noise (WTN) on sleep.</p>



<p class="has-normal-font-size wp-block-paragraph">Methods</p>



<p class="has-normal-font-size wp-block-paragraph">Laboratory sleep study (<em>n</em>&nbsp;= 50 participants:&nbsp;<em>n</em>&nbsp;= 24 living close to wind turbines and&nbsp;<em>n</em>&nbsp;= 26 as a reference group) using polysomnography, electrocardiography, salivary cortisol, and questionnaire endpoints. Three consecutive nights (23:00–07:00): one habituation followed by a randomized quiet Control and an intervention night with synthesized 32 dB&nbsp;<em>L</em><sub>AEq</sub>&nbsp;WTN. Noise in WTN nights simulated closed and ajar windows and low and high amplitude modulation depth.</p>



<p class="has-normal-font-size wp-block-paragraph">Results</p>



<p class="has-normal-font-size wp-block-paragraph">There was a longer rapid eye movement (REM) sleep latency (+16.8 min) and lower amount of REM sleep (−11.1 min, −2.2%) in WTN nights. Other measures of objective sleep did not differ significantly between nights, including key indicators of sleep disturbance (sleep efficiency: Control 86.6%, WTN 84.2%; wakefulness after sleep onset: Control 45.2 min, WTN 52.3 min; awakenings: Control&nbsp;<em>n</em>&nbsp;= 11.4, WTN&nbsp;<em>n</em>&nbsp;= 11.5) or the cortisol awakening response. Self-reported sleep was consistently rated as worse following WTN nights, and individuals living close to wind turbines had worse self-reported sleep in both the Control and WTN nights than the reference group.</p>



<p class="has-normal-font-size wp-block-paragraph">Conclusions</p>



<p class="wp-block-paragraph">Amplitude-modulated continuous WTN may impact on self-assessed and some aspects of physiologic sleep. Future studies are needed to generalize these findings outside of the laboratory and should include more exposure nights and further examine possible habituation or sensitization.</p>



<p class="has-normal-font-size wp-block-paragraph"><strong>Statement of Significance</strong></p>



<p class="has-normal-font-size wp-block-paragraph">Renewable wind power is crucial in reducing global reliance on fossil fuels. Wind turbines produce low-frequency noise, which during the nighttime in particular propagates for long distances and into dwellings, potentially impacting sleep. This study is the first investigation of wind turbine noise and physiologic sleep in a controlled environment. The effect of long-term noise exposure on physiologic and self-reported response was also investigated. A single night of wind turbine noise led to reduced rapid eye movement sleep duration and impaired self-reported sleep quality. Overall the physiologic effects were modest, with the majority of measured outcomes not affected by wind turbine noise. Further work should generalize these findings outside of the laboratory.</p>



<p class="has-normal-font-size wp-block-paragraph"><strong>Further reading </strong></p>



<p class="has-normal-font-size wp-block-paragraph">Wind turbine noise affects dream sleep and perceived sleep restoration  UNIVERSITY OF GOTHENBURG  <a href="https://eurekalert.org/pub_releases/2020-04/uog-wtn042020.php">https://eurekalert.org/pub_releases/2020-04/uog-wtn042020.php</a>  </p>
<p>The post <a href="https://www.emfsa.co.za/research-and-studies/a-laboratory-study-on-the-effects-of-wind-turbine-noise-on-sleep-results-of-the-polysomnographic-witnes-study/">A laboratory study on the effects of wind turbine noise on sleep: results of the polysomnographic WiTNES study</a> appeared first on <a href="https://www.emfsa.co.za">EMFSA</a>.</p>
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			</item>
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		<title>Does the Oura Ring work? Sleep Tracker Devices vs Polysomnography</title>
		<link>https://www.emfsa.co.za/videos/does-the-oura-ring-work-sleep-tracker-devices-vs-polysomnography/</link>
		
		<dc:creator><![CDATA[Editor]]></dc:creator>
		<pubDate>Tue, 27 Aug 2019 11:19:14 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Circadian Rhythm]]></category>
		<category><![CDATA[EMF]]></category>
		<category><![CDATA[Oura Ring]]></category>
		<category><![CDATA[Polysomnography]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Tracking Devices]]></category>
		<guid isPermaLink="false">https://www.emfsa.co.za/?p=9643</guid>

					<description><![CDATA[<p>This post will be updated.</p>
<p>The post <a href="https://www.emfsa.co.za/videos/does-the-oura-ring-work-sleep-tracker-devices-vs-polysomnography/">Does the Oura Ring work? Sleep Tracker Devices vs Polysomnography</a> appeared first on <a href="https://www.emfsa.co.za">EMFSA</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;">
<p>This post will be updated.</p>
<p>The post <a href="https://www.emfsa.co.za/videos/does-the-oura-ring-work-sleep-tracker-devices-vs-polysomnography/">Does the Oura Ring work? Sleep Tracker Devices vs Polysomnography</a> appeared first on <a href="https://www.emfsa.co.za">EMFSA</a>.</p>
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