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	<title>CBT Archives - EMFSA</title>
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	<title>CBT Archives - EMFSA</title>
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		<title>EMFSA December 2025 Newsletter – Monthly Update</title>
		<link>https://www.emfsa.co.za/news/emfsa-december-2025-newsletter-monthly-update/</link>
		
		<dc:creator><![CDATA[Editor]]></dc:creator>
		<pubDate>Fri, 02 Jan 2026 06:28:57 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[EHS]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[IEI-EMF]]></category>
		<category><![CDATA[Planetary Health]]></category>
		<guid isPermaLink="false">https://www.emfsa.co.za/?p=30369</guid>

					<description><![CDATA[<p>Have you ever been told that “EHS is not real”? In our December 2025 Newsletter, we explore this claim and examine whether it aligns with the positions of the World Health Organization (WHO) and the International Commission on Non-Ionizing Radiation Protection (ICNIRP). For Alexander Alexander,13, has been living with glioblastoma since he was 11. His [&#8230;]</p>
<p>The post <a href="https://www.emfsa.co.za/news/emfsa-december-2025-newsletter-monthly-update/">EMFSA December 2025 Newsletter – Monthly Update</a> appeared first on <a href="https://www.emfsa.co.za">EMFSA</a>.</p>
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<p class="wp-block-paragraph">Have you ever been told that <em>“EHS is not real”</em>? In our <strong>December 2025 Newsletter</strong>, we explore this claim and examine whether it aligns with the positions of the <strong>World Health Organization (WHO)</strong> and the <strong>International Commission on Non-Ionizing Radiation Protection (ICNIRP)</strong>.<br></p>



<h6 class="wp-block-heading">For Alexander</h6>



<p class="wp-block-paragraph">Alexander,13, has been living with glioblastoma since he was 11. His tumour is now inoperable and pressing against the optic nerve behind his left eye, leaving him clinically blind.</p>



<p class="wp-block-paragraph">Despite facing challenges no child should ever endure, Alexander continues to think beyond himself — inspiring everyone around him with his courage and generosity.</p>



<p class="wp-block-paragraph">Read more about his journey <a href="https://www.georgeherald.com/Community/Article/We-Care/cancer-fighting-teen-inspires-drive-to-help-others-202512031154">https://www.georgeherald.com/Community/Article/We-Care/cancer-fighting-teen-inspires-drive-to-help-others-202512031154</a></p>



<p class="wp-block-paragraph">This past Christmas, Alexander chose to bless ten local children who are also undergoing cancer treatment by putting together and gifting them Christmas parcels. His selfless act is a powerful reminder of his strength, empathy, and remarkable character.</p>



<p class="wp-block-paragraph"><strong>Important note:</strong> We are not suggesting that Alexander’s glioblastoma was caused by EMF exposure. Sharing his story is solely to support him and his family during this incredibly difficult time.</p>



<p class="wp-block-paragraph">Follow Alexander’s journey on Facebook <a href="https://www.facebook.com/profile.php?id=61585318710819" target="_blank" rel="noreferrer noopener">https://www.facebook.com/profile.php?id=61585318710819</a></p>



<p class="wp-block-paragraph">For those who are able and willing to help, donation links are available on his page. Every contribution, no matter the size, is deeply appreciated</p>



<h6 class="wp-block-heading">Planetary Health and Research Highlights</h6>



<p class="wp-block-paragraph">In the <strong>December 2025 Newsletter</strong>, we also include:</p>



<p class="wp-block-paragraph">• Stefanopoulou M et al. (2025). Bioelectromagnetics, 46(8), e70038.&nbsp;<a href="https://doi.org/10.1002/bem.70038" target="_blank" rel="noreferrer noopener">https://doi.org/10.1002/bem.70038</a>. PMID: 41416407; PMCID: PMC12715659.<br></p>



<p class="wp-block-paragraph">• De Boose P, Ribas FO, Bell D, Bouga M, De Borre E, Fröhlich J, et al. (2025) Behaviour and reproduction of Drosophila melanogaster exposed to 3.6 GHz radio-frequency electromagnetic fields. PLoS One 20(12): e0336228.&nbsp;<a href="https://doi.org/10.1371/journal.pone.0336228" target="_blank" rel="noreferrer noopener">https://doi.org/10.1371/journal.pone.0336228</a>&nbsp;</p>



<p class="wp-block-paragraph">• ICNIRP&#8217;s 2026 environmental focus</p>



<p class="wp-block-paragraph">• Solar energy waste challenges</p>



<p class="wp-block-paragraph">Further reading CBT as a Sensitive Topic <a href="https://www.emfsa.co.za/ehs/cbt-as-a-sensitive-topic/">https://www.emfsa.co.za/ehs/cbt-as-a-sensitive-topic/</a></p>



<p class="wp-block-paragraph">Read the complete EMFSA December 2025 Newsletter <a href="https://mailchi.mp/emfsa/emfsa-december-2025-newsletter">https://mailchi.mp/emfsa/emfsa-december-2025-newsletter</a></p>



<figure class="wp-block-image size-full"><img decoding="async" width="316" height="112" src="https://www.emfsa.co.za/wp-content/uploads/2026/01/EMFSA-logo.jpg" alt="EMFSA December 2025 Newsletter logo, featuring radiofrequency waves and telecommunications towers" class="wp-image-30380" srcset="https://www.emfsa.co.za/wp-content/uploads/2026/01/EMFSA-logo.jpg 316w, https://www.emfsa.co.za/wp-content/uploads/2026/01/EMFSA-logo-300x106.jpg 300w" sizes="(max-width: 316px) 100vw, 316px" /><figcaption class="wp-element-caption">EMFSA December 2025 logo<br></figcaption></figure>



<p class="wp-block-paragraph"><br></p>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://www.emfsa.co.za/news/emfsa-december-2025-newsletter-monthly-update/">EMFSA December 2025 Newsletter – Monthly Update</a> appeared first on <a href="https://www.emfsa.co.za">EMFSA</a>.</p>
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			</item>
		<item>
		<title>CBT as a Sensitive Topic</title>
		<link>https://www.emfsa.co.za/ehs/cbt-as-a-sensitive-topic/</link>
		
		<dc:creator><![CDATA[Editor]]></dc:creator>
		<pubDate>Tue, 30 Dec 2025 12:41:56 +0000</pubDate>
				<category><![CDATA[EHS Electrohypersensitivity]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[EHS]]></category>
		<category><![CDATA[IEI-EMF]]></category>
		<guid isPermaLink="false">https://www.emfsa.co.za/?p=30190</guid>

					<description><![CDATA[<p>CBT is a sensitive topic for some with Electrohypersensitivity (EHS). In the literature, the condition is also referred to as Idiopathic Environmental Intolerance attributed to electromagnetic fields (IEI-EMF). Traditionally, those with Electrohypersensitivity have been stigmatized and marginalized. Challenges and Stigma in EHS Examples include: • Comparisons to &#8220;Better Call Saul” • &#8220;It does not exist” [&#8230;]</p>
<p>The post <a href="https://www.emfsa.co.za/ehs/cbt-as-a-sensitive-topic/">CBT as a Sensitive Topic</a> appeared first on <a href="https://www.emfsa.co.za">EMFSA</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">CBT is a sensitive topic for some with Electrohypersensitivity (EHS). In the literature, the condition is also referred to as Idiopathic Environmental Intolerance attributed to electromagnetic fields (IEI-EMF). Traditionally, those with Electrohypersensitivity have been stigmatized and marginalized.</p>


<div class="wp-block-image">
<figure class="aligncenter is-resized"><img fetchpriority="high" decoding="async" width="2560" height="1920" src="https://www.emfsa.co.za/wp-content/uploads/2025/12/marcel-strauss-0yrZiZFN9g4-unsplash-scaled.jpg" alt="Keyboard letters spelling out “THERAPY”, representing the topic of CBT as a sensitive topic." class="wp-image-30191" style="width:252px;height:auto" srcset="https://www.emfsa.co.za/wp-content/uploads/2025/12/marcel-strauss-0yrZiZFN9g4-unsplash-scaled.jpg 2560w, https://www.emfsa.co.za/wp-content/uploads/2025/12/marcel-strauss-0yrZiZFN9g4-unsplash-300x225.jpg 300w, https://www.emfsa.co.za/wp-content/uploads/2025/12/marcel-strauss-0yrZiZFN9g4-unsplash-1024x768.jpg 1024w, https://www.emfsa.co.za/wp-content/uploads/2025/12/marcel-strauss-0yrZiZFN9g4-unsplash-768x576.jpg 768w, https://www.emfsa.co.za/wp-content/uploads/2025/12/marcel-strauss-0yrZiZFN9g4-unsplash-1536x1152.jpg 1536w, https://www.emfsa.co.za/wp-content/uploads/2025/12/marcel-strauss-0yrZiZFN9g4-unsplash-2048x1536.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /><figcaption class="wp-element-caption">Letters forming the word “THERAPY” illustrate the discussion of CBT as a sensitive topic.*</figcaption></figure>
</div>


<h6 class="wp-block-heading">Challenges and Stigma in EHS</h6>



<p class="wp-block-paragraph">Examples include:</p>



<p class="wp-block-paragraph">• Comparisons to &#8220;<em>Better Call Saul</em>”</p>



<p class="wp-block-paragraph">• &#8220;<em>It does not exist</em>” / <em>“It’s all in the head</em>”</p>



<p class="wp-block-paragraph">This article is not intended as a critique of cognitive behavioural therapy (CBT). Rather, it is grounded in the position that the aim of any therapy or intervention should be to support EHS/IEI-EMF individuals in integrating back into society as fully participating citizens.</p>



<p class="wp-block-paragraph">It seeks to illustrate the frustrations experienced by some individuals with EHS and the associated mistrust of CBT in certain contexts. </p>



<p class="has-text-align-left wp-block-paragraph">For example, if an employer simply dismisses an employee’s concerns by stating that “<em>EHS does not exis</em>t,” can the resulting increase in anxiety and frustration reasonably be attributed to the employee alone?</p>



<p class="wp-block-paragraph">In such cases, the employer may be unaware of, or may choose to disregard, the obligation to provide reasonable accommodation for individuals affected by EHS.</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="has-text-align-center wp-block-paragraph">&#8220;<em>For some patients who are anxious owed to their daily EMF exposed, cognitive behavioral therapy has been beneficial (</em><a href="https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2025.1603692/full#ref68"><em>68</em></a><em>). In practice it may be prudent for society to try and make amendments, within reason, where family, friends, colleagues or staff identify as suffering from EHS; regardless of whether the underlying mechanism is biophysical or psychological in nature</em>.&#8221;</p>



<p class="has-text-align-center wp-block-paragraph"><em>de Vocht F and Röösli M (2025) Electrohypersensitivity: what is belief and what is known? Front. Public Health. 13:1603692. doi: 10.3389/fpubh.2025.1603692</em></p>
</blockquote>



<blockquote class="wp-block-quote alignleft has-text-align-center is-layout-flow wp-block-quote-is-layout-flow">
<p class="has-text-align-center wp-block-paragraph">&#8220;<em>Yet, whatever the cause, perceived sensitivity to EMF remains to disproportionally impact the lives of some individuals. In practice it may therefore be prudent for society to try and make amendments, within reason, where family, friends, colleagues or staff identify as suffering from EHS</em>.&#8221;</p>
<cite>Leszczynski D and de Vocht F (2025) Editorial: Individual sensitivity to wireless radiation.&nbsp;<em>Front. Public Health</em>&nbsp;13:1744897. doi: 10.3389/fpubh.2025.1744897</cite></blockquote>



<h6 class="wp-block-heading"><strong>“<em>EHS is not real</em>”</strong></h6>



<p class="wp-block-paragraph">The claim that “<em>EHS is not real</em>” is inconsistent with the positions of the World Health Organization (WHO) and the International Commission on Non-Ionizing Radiation Protection (ICNIRP). These organizations do not deny the existence of EHS as a reported and potentially debilitating condition. Instead, they acknowledge that the symptoms are real, while noting that scientific evidence has not established electromagnetic field (EMF) exposure as the cause. As such, stating that “<em>EHS is not real</em>” misrepresents their position.</p>



<h6 class="wp-block-heading"><strong>Author overlap in EHS studies</strong></h6>



<p class="wp-block-paragraph">Electrohypersensitivity (EHS) represents a severely disabling condition. These authors view the symptoms as not caused by electromagnetic exposure (Pitron, Haanes, Hillert et al., 2023, <em>Environmental Research</em>). It is worth noting that <em>(some of)</em> the same researchers who link EHS to nocebo mechanisms have published a protocol to investigate whether CBT might help people with EHS-like symptoms (Pitron et al., 2025). However, this overlap may raise concerns for individuals who feel their experiences have been minimized in the past. For people who have faced stigma or dismissal, the connection between the explanation and the proposed treatment can create mistrust—not necessarily toward CBT itself, but toward the wider research context.</p>



<h6 class="wp-block-heading">Beyond mechanisms</h6>



<p class="wp-block-paragraph">Ultimately, debates about mechanisms should not distract from the lived reality of those affected. Regardless of how EHS is explained, some individuals experience real limitations that shape their daily lives, work, and relationships. Recognising this does not require agreement on causation, only a willingness to listen, accommodate where possible, and avoid unnecessary dismissal. For many, that stated willingness may matter as much as any specific intervention.</p>



<p class="wp-block-paragraph">More on the topic: Access to Information in a Democracy <a href="https://www.emfsa.co.za/news/access-to-information-in-a-democracy/">https://www.emfsa.co.za/news/access-to-information-in-a-democracy/</a></p>



<p class="wp-block-paragraph"><strong>References:</strong></p>



<p class="wp-block-paragraph">ICNIRP Chair, Rodney Croft: Electrohypersensitivity <a href="https://www.emfsa.co.za/ehs/icnirps-chair-rodney-croft-electrohypersensitivity/">https://www.emfsa.co.za/ehs/icnirps-chair-rodney-croft-electrohypersensitivity/</a></p>



<p class="wp-block-paragraph">WHO Electrohypersensitivity Backgrounder December 2005 <a href="https://www.who.int/teams/environment-climate-change-and-health/radiation-and-health/non-ionizing/hypersensitivity">https://www.who.int/teams/environment-climate-change-and-health/radiation-and-health/non-ionizing/hypersensitivity</a></p>



<p class="wp-block-paragraph">Electromagnetic hypersensitivity : proceedings International Workshop on Electromagnetic Field Hypersensitivity, Prague, Czech Republic, October 25-27, 2004 13 May 2006 Report <a href="https://wkc.who.int/resources/publications/i/item/9789241594127">https://wkc.who.int/resources/publications/i/item/9789241594127</a></p>



<p class="wp-block-paragraph">Frequently Asked Questions related to the ICNIRP RF EMF Guidelines 2020 <a href="https://www.icnirp.org/en/rf-faq/index.html">https://www.icnirp.org/en/rf-faq/index.html</a></p>



<p class="wp-block-paragraph">de Vocht F and Röösli M (2025) Electrohypersensitivity: what is belief and what is known?&nbsp;<em>Front. Public Health</em>. 13:1603692. doi: 10.3389/fpubh.2025.1603692 <a href="https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2025.1603692/full">https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2025.1603692/full</a></p>



<p class="wp-block-paragraph">Editorial: Individual sensitivity to wireless radiation <a href="https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2025.1744897/full">https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2025.1744897/full</a></p>



<p class="wp-block-paragraph">Editorial: Individual sensitivity to wireless radiation: Important summary quote <a href="https://betweenrockandhardplace.wordpress.com/2025/12/05/ehs-editorial-by-leszczynski-and-de-vocht/">https://betweenrockandhardplace.wordpress.com/2025/12/05/ehs-editorial-by-leszczynski-and-de-vocht/</a></p>



<p class="wp-block-paragraph">Victor Pitron, Jan Vilis Haanes, Lena Hillert, Ferenc Gàbor Köteles, Damien Léger, Cédric Lemogne, Steven Nordin, Renáta Szemerszky, Irene van Kamp, Christoph van Thriel, Michael Witthöft, Omer Van den Bergh, Electrohypersensitivity is always real, Environmental Research, Volume 218, 2023, 114840, ISSN 0013-9351, https://doi.org/10.1016/j.envres.2022.114840.<br>(<a href="https://www.sciencedirect.com/science/article/pii/S0013935122021673">https://www.sciencedirect.com/science/article/pii/S0013935122021673</a>)</p>



<p class="wp-block-paragraph">Pitron, V., Petzke, T., Zablith, I.&nbsp;<em>et al.</em>&nbsp;Efficacy of cognitive and behavioral therapy (CBT) treatment for individuals living with symptoms associated with environmental factors (SAEF): protocol for a randomized controlled trial.&nbsp;<em>BMC Psychol</em>&nbsp;<strong>13</strong>, 1296 (2025). https://doi.org/10.1186/s40359-025-03564-5 <a href="https://link.springer.com/article/10.1186/s40359-025-03564-5">https://link.springer.com/article/10.1186/s40359-025-03564-5</a></p>



<p class="wp-block-paragraph">*Photo by <a href="https://unsplash.com/@martzzl?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Marcel Strauß</a> on <a href="https://unsplash.com/photos/text-0yrZiZFN9g4?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a><br><br></p>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://www.emfsa.co.za/ehs/cbt-as-a-sensitive-topic/">CBT as a Sensitive Topic</a> appeared first on <a href="https://www.emfsa.co.za">EMFSA</a>.</p>
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